Attending to wellbeing requires access to resources like willingness, time, capacity, and money. Let’s talk through your specific issues, needs, and goals. I will tell you if I can help you or not and answer any questions you have about how I work. I can also refer you to other providers if wanted or needed. You can email me if that is better for you.

15 minutes (free)

In-person sessions utilize all of my tools: acupuncture, bodywork, and somatic exploration.

We’ll determine together at the beginning of each session how to spend our time to best support you. This usually changes from session to session. I frequently treat the following complaints:

• muscle aches and pain

• digestive dysregulation

• insomnia and poor sleep

• skin conditions

• headaches and migraines

• panic attacks and anxiety

• chronic pain

• auto-immune conditions

• menstrual issues

I also support people looking for non-specific wellness care.

60 minutes ($140) or 90 minutes ($210)

These support sessions center somatic practices to access your innate feeling intelligence and embodied resilience to help you:

• befriend your body and amplify your intuition

• explore psychosomatic aspects of physical pain and behavioral tendencies

• learn what inputs your body wants to take in or avoid

• understand your unique perceptive skills and preferences

• clarify boundaries, wants, needs, and intentions

• connect more deeply with your creativity and with the natural world

My somatic support is non-directive and non-pathologizing. Conversation as well as meditation and movement exercises support you in discovering your feelings and discerning your self. We work with what emerges from within, following your body’s lead. 

The insights and confidence which emerge as you cultivate your relationship to your body will create more capacity for you to stay in your integrity.

Most often we will agree to a set number of sessions at a time. I have also facilitated single, one-off sessions for solving specific problems.

60 minutes ($140)

Chinese herbal medicine has been used for centuries to cultivate health in the body. It works. Really well. It can be used to treat acute issues as well as chronic ones.

A Chinese herbal medicine formula is a mixture of individual plant parts (and occasionally minerals or - rarely - animal substances) carefully dosed and combined to address your specific concerns. Typically a formula is prescribed for as little as a few days or as long as a few weeks, depending on what we’re addressing.

If you’d like me to create a formula for you, simply let me know during session. It is always available as an option in our work together. I also offer telehealth consults specifically for herbal medicine.

If you’re in the Seattle area, you’ll be able to pick up your herbs from one of several nearby herbal pharmacies. If you live elsewhere, we’ll find a local pharmacy to dispense your herbs or have the herbs shipped to you.

The cost of the medicine is additional. Most often, you will be billed directly by the herbal pharmacy filling your prescription.

I only work with pharmacies and suppliers whose products undergo rigorous quality evaluations and safety testing.

In Person (add-on) or Online (30 min, $30)