Attending to wellbeing requires access to resources like willingness, time, capacity, and money. Let’s talk through your specific issues, needs, and goals. I will tell you if I can help you or not and answer any questions you have about how I work. I can also refer you to other providers if wanted or needed. You can email me if that is better for you.

15 minutes (free)

For in-person hour sessions, we will typically spend 20-30 minutes engaged in diagnostic conversation and somatic discovery followed by an acupuncture treatment. The longer session is similar but with more time for us to focus wherever is needed.

A few examples of specific somatic practices we might explore are body scanning, experiments in touch or posture, intentional breath-work, tapping, or gentle movement.

If you do not want acupuncture, we can spend more time in conversation or use acupressure or magnets. I also offer cupping, gua sha, dry-needling and myofascial release work when indicated.

I frequently treat the following complaints:

• muscle aches and pain

• digestive dysregulation

• insomnia and poor sleep

• unexplained conditions

• headaches and migraines

• panic attacks and anxiety

• chronic pain

• auto-immune conditions

• menstrual issues and peri/menopause

I also support people looking for non-specific wellness care.
To learn more about my modalities, visit the FAQ.

60 minutes ($140) or 90 minutes ($210)

These support sessions center somatic practices to access your innate feeling intelligence and embodied resilience so you can:

• befriend your body and amplify your intuition

• explore psychosomatic aspects of physical pain and behavioral tendencies

• understand your unique perceptive skills and preferences

• clarify boundaries, wants, needs, and intentions

• connect more deeply with your creativity, ancestry, and with the natural world

My somatic support is non-directive and non-pathologizing. I offer a gentle space to practice conscious, embodied self-discovery and tools to help you notice, feel, and regulate in and out of session.

Conversation as well as meditation and movement exercises assist you in integrating your feelings and discerning your self. We work with what emerges from within, following your body’s lead. 

Most often we will agree to a set cadence of sessions for a specific length of time (for example twice monthly for three months). I am also available for one-off sessions to cultivate insight around specific problems or questions in your life.

60 minutes ($140)

Chinese herbal medicine has been used for centuries to cultivate health in the body. It works. Really well. It can be used to treat acute issues as well as chronic ones.

A Chinese herbal medicine formula is a mixture of individual plant parts (and occasionally minerals or - rarely - animal substances) carefully dosed and combined to address your specific concerns. Typically a formula is prescribed for as little as a few days or as long as a few weeks, depending on what we’re addressing.

If you’d like me to create a formula for you, simply let me know during session. It is always available as an option in our work together. I also offer telehealth consults specifically for herbal medicine.

If you’re in the Seattle area, you’ll be able to pick up your herbs from one of several nearby herbal pharmacies. If you live elsewhere, we’ll find a local pharmacy to dispense your herbs or have the herbs shipped to you.

The cost of the medicine is additional. Most often, you will be billed directly by the herbal pharmacy filling your prescription.

I only work with pharmacies and suppliers whose products undergo rigorous quality evaluations and safety testing.

Add-on (included with any session) or 30 minutes online ($30)