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The world feels loud right now. Focus feels slippery. Our systems are processing more than they were built for, and it shows. This workshop is a place to get your attention back.
We will explore attention, digestion, and focus through Classical Chinese medicine and somatics. You will learn why your mind feels scattered, how your system processes experience, and what you can do to strengthen your ability to pay attention. We will practice together so the learning lands in your body, not just your mind.
This is not a productivity seminar. It is a human space. We arrive, settle, feel, learn, and notice together.
The world feels loud right now. Focus feels slippery. Our systems are processing more than they were built for, and it shows. This workshop is a place to get your attention back.
We will explore attention, digestion, and focus through Classical Chinese medicine and somatics. You will learn why your mind feels scattered, how your system processes experience, and what you can do to strengthen your ability to pay attention. We will practice together so the learning lands in your body, not just your mind.
This is not a productivity seminar. It is a human space. We arrive, settle, feel, learn, and notice together.